Vitality (2012) YIFY – Download Movie TORRENT
Vitality is NOT a documentary promoting “alternative medicine” – I’d probably be the first one to rip into it if that were the case, as I’m skeptical towards a lot of that field’s aspects. In fact, the doc does not mention a single special/exotic treatment, or herb, or procedure. What Vitality contains is an hour-long, sober argument in favor of healthy living as the means of avoiding disease in the first place as opposed to leading an irresponsible lifestyle and relying on drugs and treatments to cure illnesses once they arise. A seemingly self-evident thesis – but extremely valuable, and worth presenting over and over.
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Vitality lists 4 areas for improvement – diet, exercise, sleep, and mindset – and goes over each in turn. Before it gets to them, however, the narrator and the interviewees make some comments on the mechanisms of medicine in the marketplace, which are, unfortunately, only too accurate. The medical industry indeed profits from extending treatment for as long as possible, and selling as many expensive drugs and procedures as it can… and healthy people are detrimental to their business. This system is very obviously flawed, and revision is required. Then the authors move on to specific advice for staying healthy and preventing the onset of disease. Most of the information set forth is well-known to the general public, but, like I said before, you can’t repeat things as important as these enough. Good posture, eating organic, drinking enough water… all very sensible. I particularly liked the segment on the action of stress hormones, specifically – how they shuttle blood away from the forebrain to the hindbrain, effectively making continually stressed-out people less intelligent.
There was no obvious “quackery” in the documentary, although a couple of bits did give me pause. A man started talking about quantum mechanics as the definite proof of invisible energy fields and vibrations that regulate life… and the fact is that we’re ways away from discovering what quantum mechanics really means for biology. Also, praise for “traditional healing arts” immediately made me cringe a little… but they never elaborated what that statement referred to. Finally, at least three of the interviewed experts were noticeably overweight, which, in my humble opinion, went counter to Vitality’s premise.
Overall, a great and lucid documentary, and definitely worth watching. 9/10.
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